Getting used to dentures can feel like a whole new world, especially when it comes to eating. While dentures help restore your smile and some of your chewing ability, they can sometimes change how you eat. But does that have a big impact on your nutrition? Continue reading to explore how dentures influence your diet and how you can make sure you’re still getting all the nutrients you need!
Adjusting to Eating with Dentures
When you first start wearing dentures, you might notice that some foods don’t taste the same or are harder to chew. This adjustment period is completely normal, but it can cause a little unease and frustration, sometimes leading to food avoidance. For example, crunchy fruits and vegetables, nuts, or tougher meats might become tiring to chew, causing you to skip them entirely. However, some of these foods are often packed with essential vitamins and minerals that are key to a balanced diet. So, what can you do?
Nutritional Risks with Dentures
If you want to close the gaps in your nutrition, particularly in fiber, protein, and certain vitamins, you’ll need a plan. Here’s how to make sure you’re still getting what you need:
Soften Your Fruits and Veggies
If crunchy vegetables are tough to chew, try steaming them to soften the texture while retaining most of the nutrients. You can also try turning fruits and veggies into smoothies or purees, which make it easier to consume fruits and veggies.
Substitute Your Protein
If meat is hard to chew, consider other sources of protein like eggs, tofu, or soft beans. These alternatives are easier to manage and still provide the protein your body needs. If you absolutely must have steak in your life, be sure to cut it into smaller pieces
Learn to Love Nutrient-Rich Soups
Soups and stews can be great options for denture wearers. You can make a soup with just about anything, combining soft textures with plenty of nutrients. A word of caution: try to make sure you don’t serve your soup too hot! Dentures can make it harder to gauge temperature, so you might burn your mouth or even warp your prosthetics.
Indulge in Dairy Delights
You really can’t go wrong with dairy! Treats like yogurt, cottage cheese, and milk are not only easy to eat with dentures but also offer calcium and other essential vitamins.
Adapting Over Time
The good news is that over time, most denture wearers adapt and find ways to enjoy a balanced diet. As you get more comfortable with your dentures, you may find it easier to reintroduce some of the foods you may have stopped eating. It’s all about patience and practice.
If you’re concerned about how your dentures are affecting your nutrition, don’t hesitate to talk to your dentist. They can provide tips on improving your chewing efficiency, adjusting your dentures for a better fit, or suggesting specific dietary changes to ensure you’re getting all the nutrients you need!
About the Author
If you’re ready to revitalize your smile with customized dentures in Manchester, Dr. Mohammad Golparvar can help. He earned his dental degree from the Boston University School of Dental Medicine and today continues to expand his skills through advanced educational opportunities. Call (603) 669-4252 to schedule a denture consultation at Webster Dental Associates of Manchester or visit our website to discover other treatments and services we provide.